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Delaware Water Gap

2018 Road Trip to Delaware Water Gap Recreation Area. A scenic area home to numerous waterfalls and interesting Geology. This place will be worth a revisit

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Loaded Egg Muffins

Easy make-ahead breakfast for a week in the form of baked egg muffins loaded with meat and vegetables for a 26-gram protein boost with an overhead of only 264 calories and 5 grams net carbs for a satisfying start for the hurried morning.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Subscribe for no savings!

There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: