Delaware Water Gap
John Atkinson
November 15, 2018
2018 Road Trip to Delaware Water Gap Recreation Area. A scenic area home to numerous waterfalls and interesting Geology. This place will be worth a revisit
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Loaded Egg Muffins
John Atkinson
October 15, 2018
Easy make-ahead breakfast for a week in the form of baked egg muffins loaded with meat and vegetables for a 26-gram protein boost with an overhead of only 264 calories and 5 grams net carbs for a satisfying start for the hurried morning.
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SwedishHealthy Eats
Blueberry Superfood Glue
John Atkinson
January 23, 2022
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Hiking Trails
Salmon River to Day Pond Brook Falls
John Atkinson
January 13, 2021
Four-mile out and back from Comstock Covered Bridge to Day Pond Brook Falls through Salmon River State Forest and Day Pond State Park in Colchester, Connecticut
Gillette Castle State Park
John Atkinson
December 19, 2020
Gillette Castle State Park has more to offer than the former home of legendary actor William Gillette. Hiking.
Wildflowers
Wildflowers of Buckingham Reservoir
John Atkinson
December 17, 2020
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
Health Coaching
I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.
