Insania est virtus
FIDES EST INSANIR

Waterfalls

Yantic Falls/Uncas Leap

Uncas’ Leap at Yantic Falls is located in Norwich, Connecticut on the Yantic River. It is accessible via parking nearby, or via the Heritage Trail from downtown.

Read More »

Delaware Water Gap

2018 Road Trip to Delaware Water Gap Recreation Area. A scenic area home to numerous waterfalls and interesting Geology. This place will be worth a revisit

Read More »

Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

Read More »

Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Subscribe for no savings!

There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: