Institute for American Indian Studies in Washington, CT is a great, albeit small museum with a great display of artifacts and knowledgeable staff.
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Four-mile out and back from Comstock Covered Bridge to Day Pond Brook Falls through Salmon River State Forest and Day Pond State Park in Colchester, Connecticut
Gillette Castle State Park has more to offer than the former home of legendary actor William Gillette. Hiking.
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.
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