Upper Hop River Trail
Which doesn’t go by the Hop River. That’s on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Which doesn’t go by the Hop River. That’s on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.
The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend. I am taking three at a time and going beyond just what interests me (hard sciences – Geology, Oceanography, Climatology, Physics and Ancient History and embracing the things that work to make me better. Here’s the three working now.
Subscribe to my email list. I wll never spam you or sell your contact info.
There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor. Plus: