Insania est virtus
FIDES EST INSANIR

Texas Landscapes

The Cows of Schulenburg

Schulenburg Texas is a small town at the incenter of a triangle whose points are Houston, Austin and San Antonio. Outside Schulenburg is walkable and cycleble roads that go forever through endless pastures. With Cows.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Subscribe for no savings!

There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: