Fat Loss

Fat Loss After 50: The Struggle is Real

March 16, 2023 No Comments

As a health coach, and as a person who lost 100+ lbs after the age of 50 myself, I know that fat loss after 50 can be challenging. But with the right mindset, approach, and support, it’s absolutely achievable. In this post, I share unique insights and perspectives on how strength training, nutrition, mindful eating, stress management, and sleep can support your fat loss goals. Let me help you achieve your healthiest, strongest, and most vibrant self.

Let’s Chew the Fat about Dietary Fat

March 14, 2023 No Comments

Let’s look into the different types of dietary fats and their impacts on the body for this third post in the Macronutrients series. While some fats are considered unhealthy and can increase the risk of heart disease and obesity, others are essential for brain function and can even help reduce inflammation in the body. Learn how to incorporate healthy fats into your diet to support overall health and weight loss goals.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

Hiking Trails

Upper Hop River Trail

Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.

Valley Falls Town Park

Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.

Wildflowers

Wildflowers of Buckingham Reservoir

This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.