Blueberry Superfood Glue

Greek Yogurt is high in protein, vitamin A, B vitamins, Calcium, Potassium, Phosphorus, Magnesium and numerous other nutrients. Also yogurt can be filled with probiotics essential to gut health. Use plain greek yogurt. by doing so you can cut out the additives and control what you put in

Blueberries pack a huge nutrient punch into a small amount of calories. For your body's instant gratification there is tons of fiber, Vitamin C, Vitamin K, Manganese. 

For longer-term health blueberries carry one of the heaviest antioxidant loads of any fruit, berry or vegetable. This may help protect against aging and cancer.

Cacao nibs are all the rage in the new superfood product offerings. What they are is little crunchy bits of cacao, or cocoa beans. They are also one of the the least-processed cacao product available. No sugar or artificial sweeteners added. What these little bits of chocolatey  awesomeness are nutrition bombs. It's loaded with proteins, fiber, healthy fats, numerous vitamins and minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper.

Besides that, its full of these swell plant compounds called flavonoid antioxidants, which both reduce inflammation and boost your immune system. 

Hemp seeds are another superfood that is making waves in the health food market.