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Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Last Modified: January 23, 2022

Yogurt, blueberries and superfood goodness

Think of it as a smoothie without the smooth. Not all of us want to drink breakfast. Nor do we want to cleanup after a smoothie. We do want something healthy and empowering right now. Here is an answer. This combination of yogurt and superfoods put a big energy, protein and nutrition punch to your morning in less time than it takes to go buy a donut. with 389 calories, 22 grams of protein, 13 grams of dietary fibre and the goodness of superfoods can add to your overall wellness while powering you through your morning.

Here's the Nutritional Goodness that awaits

Greek Yogurt is high in protein, vitamin A, B vitamins, Calcium, Potassium, Phosphorus, Magnesium and numerous other nutrients. Also yogurt can be filled with probiotics essential to gut health. Use plain greek yogurt. by doing so you can cut out the additives and control what you put in

Blueberries pack a huge nutrient punch into a small amount of calories. For your body's instant gratification there is tons of fiber, Vitamin C, Vitamin K, Manganese. 

For longer-term health blueberries carry one of the heaviest antioxidant loads of any fruit, berry or vegetable. This may help protect against aging and cancer.

Cacao nibs are all the rage in the new superfood product offerings. What they are is little crunchy bits of cacao, or cocoa beans. They are also one of the the least-processed cacao product available. No sugar or artificial sweeteners added. What these little bits of chocolatey  awesomeness are nutrition bombs. It's loaded with proteins, fiber, healthy fats, numerous vitamins and minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper.

Besides that, its full of these swell plant compounds called flavonoid antioxidants, which both reduce inflammation and boost your immune system. 

Hemp seeds are another superfood that is making waves in the health food market.

Blueberry Glue

5 from 1 vote
Course: BreakfastCuisine: Healthy, Gluten-Free
Servings

1

serving
Prep time

5

minutes
Calories

378

kcal
Net Carbs

18.1

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 24 grams of protein and 13 grams of Fiber from yogurt and superfood goodness.

Ingredients

  • 6 Oz

    Nonfat Greek Yogurt

  • 1 Tbsp

    Cacao Nibs

  • 1 Tbsp

    Pecan Pieces

  • 1 Tbsp

    Hulled Hemp Seeds

  • 2 Tbsp

    Milled Flax and Chia

  • 3 Oz

    Fresh Blueberries

Directions

  • Put it all in a bowl

  • Mix it all up and enjoy

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    Macro Breakdown (%)

    Blueberry Glue Nutrition 1

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    Blueberry Superfood Glue

    Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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    John Atkinson
    John Atkinson

    Health Coaching

    I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

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