Yogurt, blueberries and superfood goodness
Think of it as a smoothie without the smooth. Not all of us want to drink breakfast. Nor do we want to cleanup after a smoothie. We do want something healthy and empowering right now. Here is an answer. This combination of yogurt and superfoods put a big energy, protein and nutrition punch to your morning in less time than it takes to go buy a donut. with 389 calories, 22 grams of protein, 13 grams of dietary fibre and the goodness of superfoods can add to your overall wellness while powering you through your morning.
Here's the Nutritional Goodness that awaits
Greek Yogurt is high in protein, vitamin A, B vitamins, Calcium, Potassium, Phosphorus, Magnesium and numerous other nutrients. Also yogurt can be filled with probiotics essential to gut health. Use plain greek yogurt. by doing so you can cut out the additives and control what you put in
Blueberries pack a huge nutrient punch into a small amount of calories. For your body's instant gratification there is tons of fiber, Vitamin C, Vitamin K, Manganese.
For longer-term health blueberries carry one of the heaviest antioxidant loads of any fruit, berry or vegetable. This may help protect against aging and cancer.
Cacao nibs are all the rage in the new superfood product offerings. What they are is little crunchy bits of cacao, or cocoa beans. They are also one of the the least-processed cacao product available. No sugar or artificial sweeteners added. What these little bits of chocolatey awesomeness are nutrition bombs. It's loaded with proteins, fiber, healthy fats, numerous vitamins and minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper.
Besides that, its full of these swell plant compounds called flavonoid antioxidants, which both reduce inflammation and boost your immune system.
Hemp seeds are another superfood that is making waves in the health food market.
Blueberry Glue
Course: BreakfastCuisine: Healthy, Gluten-Free1
serving5
minutes378
kcal18.1
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 24 grams of protein and 13 grams of Fiber from yogurt and superfood goodness.
Ingredients
- 6 Oz
Nonfat Greek Yogurt
- 1 Tbsp
Cacao Nibs
- 1 Tbsp
Pecan Pieces
- 1 Tbsp
Hulled Hemp Seeds
- 2 Tbsp
Milled Flax and Chia
- 3 Oz
Fresh Blueberries
Directions
Put it all in a bowl
Mix it all up and enjoy
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Macro Breakdown (%)
