Insania est virtus
FIDES EST INSANIR

Poetry

Poetry is one of the things I have begun to explore beyond love poems to my she. Here that is. It’s another creative outlet.

Creative exercise is good for the health of self on multiple levels, even for an oft dark and gloomily doomily reflective bastard such as myself. Poems.

Here We Are

A brief poem about stupidly going with the flow of angry, obsessed people as we plunge headlong blindly to what future?

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Subscribe for no savings!

There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: