Wellness • Health • Nature • Travel • Happy Stuff

Local Attraction

Yantic Falls/Uncas Leap

Uncas’ Leap at Yantic Falls is located in Norwich, Connecticut on the Yantic River. It is accessible via parking nearby, or via the Heritage Trail from downtown.

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August Free eBook

Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

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