August 2022: Gratitude Ebook

Share the Goodness!

The Gratitude eBook will help you develop a daily practice of gratitude. Being grateful can can help you refocus the spiritual, emotional and social aspects of your life.  Practicing being grateful will result in an increase in your well-being that will propagate throughout all the aspects of your life.

  • Being grateful is more than an action. It is a mindset that is the author of many actions in adding to the positivity in the world.
  • Gratitude is an emotional outlook that affects your responses to negative people and situations.
  • Gratitude is spiritually defining. Being grateful to the creator, universe, the Source, whatever makes one’s soul sing, for the gift of being and all that that is.
  • Gratitude is an esoteric concept wanting physical manifestation.
To learn more just download the book already, it’s free!

Download Gratitude Free

This eBook is free for your use. There are no barriers to you getting it and there is nothing for sale. If you give me your email address though, I can tell you about free helpful stuff in the future. I will not sell your info, or use it to sell stuff to you. Aren't we all just a bit tired of all that? I hate funnels and upsells. Maybe you do to. Everything on this site is on me.  My hope is something here can help you on your own journey of health and happiness!

Abundance and Blessings!

John Atkinson

Gratitude Cover

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My Journey from Fat to Fit

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Part 1: Long Story Short

From June 2014 to June 2016 I went from 290 lbs to 180 lbs, seven medications to no medications, and sedentary hermit life to the lifestyle and activities of my dreams. Here’s the story (gloss overview).

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Part 2: Fat, Sick & Triggered

June 2014 was when my journey towards health started in earnest following a series of awareness triggers. Triggers that led me in a direction of whole-self, or holistic, transformation where weight loss became the happy side effect of overall wellness gain.

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Wadsworth Falls 07 2016 1

Part 4: Went For a Walk And Never Came Back

I slipped out the door, for a short little walk.
All by myself, there was no need to talk,
the power of silence, the sound of the wind,
in the absence of people, to follow my whims.
And so I walked onward, day after day,
and slowly my sickness just melted away.
JA

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