Contact Me

Contact me about whatever strikes your fancy. I’ll respond if doing so strikes mine. Hint: communications from cheerful, positive people who have something valid and meaningful to add to the discussion of it all, a question to ask usually strike my fancy. Marketing or angry rants? Not so much. Cheers and much love!

Healthy Eats

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Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Learning

The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend. I am taking three at a time and going beyond just what interests me (hard sciences – Geology, Oceanography, Climatology, Physics and Ancient History and embracing the things that work to make me better. Here’s the three working now.

science of integrative medicine
The Science of Intedrative Medicine
body comp
How to change body composition through diet and exercise
how to speak
How to Speak so the People Want to Listen

Quotes