Salmon River to Day Pond Brook Falls
Four-mile out and back from Comstock Covered Bridge to Day Pond Brook Falls through Salmon River State Forest and Day Pond State Park in Colchester, Connecticut
Four-mile out and back from Comstock Covered Bridge to Day Pond Brook Falls through Salmon River State Forest and Day Pond State Park in Colchester, Connecticut
Which doesn’t go by the Hop River. That’s on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.
The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend. I am taking three at a time and going beyond just what interests me (hard sciences – Geology, Oceanography, Climatology, Physics and Ancient History and embracing the things that work to make me better. Here’s the three working now.
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