Insania est virtus
FIDES EST INSANIR

Texas

Llano Earth art Festival (LEAF) 2022

The Llano Earth Art Festival (LEAF) is an annual event held on the Llano River at Grenswiege Park in Llano Texas in the heart of the Texas Hill Country. LEAF hosts a soundstage, an appropriate selection of vendors and the way cool Rock Stacking Championships.

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The Cows of Schulenburg

Schulenburg Texas is a small town at the incenter of a triangle whose points are Houston, Austin and San Antonio. Outside Schulenburg is walkable and cycleble roads that go forever through endless pastures. With Cows.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Learning

The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend. I am taking three at a time and going beyond just what interests me (hard sciences – Geology, Oceanography, Climatology, Physics and Ancient History and embracing the things that work to make me better. Here’s the three working now.

The Science of Intedrative Medicine
How to change body composition through diet and exercise
How to Speak so the People Want to Listen

Quotes

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There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: