Insania est virtus

The America

America. Home of the Free, Land of the Brave. Mom, Apple Pie, Fourth of July and Fireworks. This is the light side.

The America is the other side of that bright coin, its dark side. The corrupt, greed-driven crony-capitalist empire of corporate abuse and the tyranny of wealth.

Of the plutocratic oligarchy that has risen since the 1970s that consumes the lives and freedoms of the American worker. All while pitting those workers against each other in one of the most deranged darwinian dystopias of racial and economic violence perpetrated by a nation against its own people in contemporary history. How did this come to be?

And more importantly, how do we the people fix it when the legislative and judicial systems meant to protect us and our liberty have been co-opted by wealthy elites, career political elites, and political appointees with unchecked lifetime power?

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.


The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend. I am taking three at a time and going beyond just what interests me (hard sciences – Geology, Oceanography, Climatology, Physics and Ancient History and embracing the things that work to make me better. Here’s the three working now.

The Science of Intedrative Medicine
How to change body composition through diet and exercise
How to Speak so the People Want to Listen


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There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: