Insania est virtus
FIDES EST INSANIR

Local Attraction

Yantic Falls/Uncas Leap

Uncas’ Leap at Yantic Falls is located in Norwich, Connecticut on the Yantic River. It is accessible via parking nearby, or via the Heritage Trail from downtown.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Learning

The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend. I am taking three at a time and going beyond just what interests me (hard sciences – Geology, Oceanography, Climatology, Physics and Ancient History and embracing the things that work to make me better. Here’s the three working now.

The Science of Intedrative Medicine
How to change body composition through diet and exercise
How to Speak so the People Want to Listen

Quotes

Subscribe for no savings!

There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: