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oesity

The Obesity Epidemic

If you are fat, chances are you’ve been shamed. You’ve been left out, passed over You’ve been marginalized.

If you are female it’s likely been worse. Yet Obesity in modern western cultures has reached epidemic proportions with 2-in-5 Americans being clinically obese and 1-in-3 American suffering from pre-diabetes. If you are the 2-in-5, health risks lie ahead. If you are the 1-in-3 serious health risks i.e. just ahead.

What Obesity Isn’t

Obesity isn’t your choice, your failure to prioritize your life, a character flaw, a reflection of your personal values or worth or any of that. But it is a condition you can do something about. Forget “Diet Culture” and everything it has for sale.

Obesity is a solvable problem

Follow along over the next few days and we’ll throw out some tips for simple, small steps you can take now without spending a cent. You have your own path to greater health. One that works for you that doesn’t have to be forced. Losing weight is hard, but it isn’t complicated.

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