Wellness • Health • Nature • Travel • Happy Stuff

Wellness Tips & Such

Wellness Tips & Such is a collection of lessons learned and things I have picked up along my journey. These I will provide for you at the scope at which I feel qualified to do so. All of these have scientific backing.
Wellness is such a huge topic with oodles of marketing hype, myths, and outright bullshit that I feel compelled to offer you something better from the store of knowledge I gained in sustainably losing significant fat-mass. My prayer is that you are helped in your own journey towards a healthier you.

Diet Culture

A Warning About Diet Culture

Diet, Diet, Then Repeat Diet Culture is a toxic subculture that places its focus on appearance rather than health and well-being. Diet culture is insidious

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The Challenge of Obesity

The Obesity Epidemic If you are fat, chances are you’ve been shamed. You’ve been left out, passed over You’ve been marginalized. If you are female

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August Free eBook

Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails


John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

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