Cahokia is the greatest example of Mississippian Mound Builder culture. This was once a teeming metropolis of 13 0 18 thousand people, about the same population as 13th century London.
I stepped off prepared with everything I knew about diet and exercise. Which is to say, Not much and much wrong. Starting with all fat is bad and a calorie is a calorie. I began to chart a course away from dietary fictions.
June 2014 was when my journey towards health started in earnest following a series of awareness triggers. Triggers that led me in a direction of whole-self, or holistic, transformation where weight loss became the happy side effect of overall wellness gain.
Visited the Gateway Arch National Park on the way south. This was also my first time in St Louis, Missouri., and didn’t get to do any part of SL but that. And it was awesome.
Lake Williams gave us a beautiful send-off with a solid week of gorgeous days filled with vibrant colors as we head south for winter. Kong walks and ponders with a few photos to mark the passage of the week.
From June 2014 to June 2016 I went from 290 lbs to 180 lbs, seven medications to no medications, and sedentary hermit life to the lifestyle and activities of my dreams. Here’s the story (gloss overview).
A walk about Walden Pond and a visit to the bean field, cabin site, grave and mind of Henry David Thoreau and the ponderings of the saunter.
Four-mile out and back from Comstock Covered Bridge to Day Pond Brook Falls through Salmon River State Forest and Day Pond State Park in Colchester, Connecticut
Is not what you’d expect to find in Middlebury, Vermont. But there it is.
Which doesn’t go by the Hop River. That’s on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
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