I stepped off prepared with everything I knew about diet and exercise. Which is to say, Not much and much wrong. Starting with all fat is bad and a calorie is a calorie. I began to chart a course away from dietary fictions.
Diet Culture is a toxic subculture that places its focus on appearance rather than health and well-being. Diet culture is insidious because it represents a multibillion dollar industry that is largely unregulated.
If you are fat, chances are you’ve been shamed. You’ve been left out, passed over You’ve been marginalized. If you are female it’s likely been worse. Yet Obesity in modern western cultures has reached epidemic proportions.
The Llano Earth Art Festival (LEAF) is an annual event held on the Llano River at Grenswiege Park in Llano Texas in the heart of the Texas Hill Country. LEAF hosts a soundstage, an appropriate selection of vendors and the way cool Rock Stacking Championships.
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Schulenburg Texas is a small town at the incenter of a triangle whose points are Houston, Austin and San Antonio. Outside Schulenburg is walkable and cycleble roads that go forever through endless pastures. With Cows.
Bluff Landing is a Federal Recreation Area in Broken Arrow Oklahoma located on the Arkansas River of Death (ROD). Great campground with spacious sites. And $9.00 a night with a National Parks Access Pass.
A brief poem about stupidly going with the flow of angry, obsessed people as we plunge headlong blindly to what future?
We spent the week of October 17th visiting in a gated community outside of Eaton, Ohio called Lakengren. Built around an awesome 240-acre lake of the same name.
It was a great place to walk, and I learned about sidewalks
I slipped out the door, for a short little walk.
All by myself, there was no need to talk,
the power of silence, the sound of the wind,
in the absence of people, to follow my whims.
And so I walked onward, day after day,
and slowly my sickness just melted away.
JA
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