Wellness • Health • Nature • Travel • Happy Stuff

John Atkinson

I lost just over a hundred pounds seven years ago and kept it off, not through a diet plans or strict exercise regimens, but through a holistic approach to balancing multiple dimensions of life including mindset and mindfulness, personal and spiritual growth, as well as whole foods eating and joy-based movement.
Diet Culture

A Warning About Diet Culture

Diet, Diet, Then Repeat Diet Culture is a toxic subculture that places its focus on appearance rather than health and well-being. Diet culture is insidious

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oesity

The Challenge of Obesity

The Obesity Epidemic If you are fat, chances are you’ve been shamed. You’ve been left out, passed over You’ve been marginalized. If you are female

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Llano Earth art Festival (LEAF) 2022

The Llano Earth Art Festival (LEAF) is an annual event held on the Llano River at Grenswiege Park in Llano Texas in the heart of the Texas Hill Country. LEAF hosts a soundstage, an appropriate selection of vendors and the way cool Rock Stacking Championships.

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Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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The Cows of Schulenburg

Schulenburg Texas is a small town at the incenter of a triangle whose points are Houston, Austin and San Antonio. Outside Schulenburg is walkable and cycleble roads that go forever through endless pastures. With Cows.

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Here We Are

A brief poem about stupidly going with the flow of angry, obsessed people as we plunge headlong blindly to what future?

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Part 4: Went For a Walk And Never Came Back

I slipped out the door, for a short little walk.
All by myself, there was no need to talk,
the power of silence, the sound of the wind,
in the absence of people, to follow my whims.
And so I walked onward, day after day,
and slowly my sickness just melted away.
JA

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What About The Cahokia Mounds?

Cahokia is the greatest example of Mississippian Mound Builder culture. This was once a teeming metropolis of 13 0 18 thousand people, about the same population as 13th century London.

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August Free eBook

Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

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