Wellness • Health • Nature • Travel • Happy Stuff

August 23, 2022

Diet Culture

A Warning About Diet Culture

Diet, Diet, Then Repeat Diet Culture is a toxic subculture that places its focus on appearance rather than health and well-being. Diet culture is insidious

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oesity

The Challenge of Obesity

The Obesity Epidemic If you are fat, chances are you’ve been shamed. You’ve been left out, passed over You’ve been marginalized. If you are female

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August Free eBook

Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

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Hiking Trails

Wildflowers

John Atkinson
John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

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