Wellness • Health • Nature • Travel • Happy Stuff

September 17, 2021

Dandelion

Part 1: Long Story Short

From June 2014 to June 2016 I went from 290 lbs to 180 lbs, seven medications to no medications, and sedentary hermit life to the lifestyle and activities of my dreams. Here’s the story (gloss overview).

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Healthy Eats
Blueberry Superfood Glue
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Hiking Trails
Upper Hop River Trail
Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Valley Falls Town Park
Valley Falls Vernon CT
Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.
Wildflowers
Wildflowers of Buckingham Reservoir
Buckingham Reservoir
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
John Atkinson
John Atkinson