Insania est virtus
FIDES EST INSANIR

December 2020

Upper Hop River Trail

Which doesn’t go by the Hop River. That’s on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.

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Herman Covey WMA

Herman Covey Wildlife Management Area in Belchertown was one of those awesome accidental finds in Massachusetts.

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Yantic Falls/Uncas Leap

Uncas’ Leap at Yantic Falls is located in Norwich, Connecticut on the Yantic River. It is accessible via parking nearby, or via the Heritage Trail from downtown.

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John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

Learning

The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend

Quotes

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There is no savings because there is nothing for sale. Just the story of how a 290 lb with multiple illness became a 180-lb health coach and wellness mentor.  Plus: 

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