Insania est virtus
FIDES EST INSANIR

October 2018

Loaded Egg Muffins

Easy make-ahead breakfast for a week in the form of baked egg muffins loaded with meat and vegetables for a 26-gram protein boost with an overhead of only 264 calories and 5 grams net carbs for a satisfying start for the hurried morning.

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John Atkinson

Health Coaching

I hold a Health Coaching Certification from Institute for Integrative Nutrition: Certificate Verification Link FYI. I hate the word coach. Its overused. I consider myself a Wellness Advocate in this one of my several roles.

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The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend

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